Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pensloss
Journal
09 Mar 20
Pensloss's Journal, 09 Mar 20
Pensloss's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2020
90.7 kg
Lost so far:
8.6 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
197 kcal
Fat: 6.98g | Prot: 20.34g | Carbs: 12.18g.
Breakfast:
Coffee & semi skimmed milk.
Lunch:
Chicken Breast.
Snacks/Other:
Batchelors Slim A Soup Chicken.
more...
2323 kcal
Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pensloss's Weight History
View Complete History