Weigh In record (no journal entry) for 09 March 2020
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101.5 kg
Lost so far: 11.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 58.70g | Prot: 80.00g | Carbs: 74.95g.
Breakfast: Leroy Kylmäsavulohi, Vaasan Ruispalat Ohut Herkku, Kananmuna, Persilja, Ananas, Vesimeloni. Lunch: Pistaasipähkinät, Pirkka Broilerin Jauheliha, Keitetty Kananmuna, Oliiviöljy, Sipulit, Paprika (Punainen), Kirsikkatomaatit, Järvikylä Jääsalaatti. Dinner: Verigreippi. Snacks/Other: Saarioinen Kultakalkkuna . more...
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2792 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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