Weigh In record (no journal entry) for 09 March 2020
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104.3 kg
Lost so far: 9.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 84.89g | Prot: 105.21g | Carbs: 231.51g.
Breakfast: Best Choice Shredded Pepper Jack Cheese, Dole Fruit Bowls - Mixed Fruit, Scrambled Egg. Lunch: Low Calorie Lemonade, Shrimp Lo Mein. Dinner: Trader Joe's Grilled Chicken Burger Patties, Great Value 100% Whole Wheat Hamburger Buns, Bob Evans Lettuce & Tomato, Hellmann's Chipotle Mayo, Lay's Original Baked Potato Chips, Kraft Big Slice Pepper Jack Cheese. Snacks/Other: Pizza Pizza Pesto Amore Pizza, Wonderful Roasted, Salted & Shelled Pistachios, Rold Gold Classic Style Tiny Twists Pretzels. more...
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steady weight
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bobo3811's Weight History
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