Weigh In record (no journal entry) for 09 March 2020
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75 kg
Lost so far: 7.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 29.32g | Prot: 51.04g | Carbs: 299.84g.
Breakfast: Alpina Alpinette. Lunch: Alpina Arequipe, Brevas, Alpina Flan , Agua de Panela, Agua de Panela, Papa Cocida, Guacamole, Arroz Blanco, Sudado de Carne de Res, Lentejas Cocidas. more...
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Gaining 0.6 kg a Week
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vanemedin's Weight History
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