Weigh In record (no journal entry) for 09 March 2020
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65.6 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 46.28g | Prot: 58.93g | Carbs: 192.27g.
Breakfast: DIA Leche Semidesnatada, Mercadona Cereal Fruta y Fibra. Lunch: Bonarea Yogur Natural, Bonarea Bombones Variados, Bonarea Jamon Serrano, Plátano, Hacendado Zumo de Frutos Rojos, Pan de Espelta, Lidl Camembert. Dinner: Bonarea Flan de Huevo, Espagueti con Salsa de Pasta Marinera, Boniato, Zanetti Parmigiano Reggiano, Lidl Camembert, Fresas, Zumo de Naranja Natural, Jugo de Zanahoria, Granini Zumo de Pera, Hacendado Zumo de Pera. more...
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Losing 0.7 kg a Week
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AriesMars's Weight History
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