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Dennis@2022
Journal
09 Mar 20
Dennis@2022's Journal, 09 Mar 20
Dennis@2022's Profile
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KFA 30,4 %
BMI 29,8
100.9 kg
Lost so far:
0 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
1404 kcal
Fat: 52.40g | Prot: 117.89g | Carbs: 105.48g.
Breakfast:
Aldi Bacon, Milbona Schlagsahne, Schweinefilet.
Lunch:
Leyenberger Fit + Feelgood Slim Fixfertig Pina-Colada.
Dinner:
K-Classic Entrahmte H-Milch 0,1% Fett, Müller Reine Buttermilch.
Snacks/Other:
Lindt Knusper Stengeli, Krapfen.
more...
2773 kcal
Exercise:
10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Dennis@2022's Weight History
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