Weigh In record (no journal entry) for 09 March 2020
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66.6 kg
Lost so far: 2.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 59.18g | Prot: 56.72g | Carbs: 166.53g.
Breakfast: Tahıllı Ekmek, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Altınkılıç Kefir, Lezzethane Kuşbaşılı Kaşarlı Pide. Dinner: Tam Buğday Ekmeği, Patates Salatası, Yayla Yayla Çorbası . Snacks/Other: Portakal, Elma (Derisi Olmayan). more...
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Gaining 0.2 kg a Week
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