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652 kcal
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Fat: 31.21g | Prot: 53.24g | Carbs: 40.24g.
Lunch: 숙주볶음, 꼬막무침, 단호박찜, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 수육. Dinner: 김밥. Snacks/Other: 무가당 당근케이크. more...
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1505 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Circuit Training - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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