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kira kira 2 bulan. gak ngitung kalori yg masuk ke mulut dan perut.
BB naik hampir 3 kilo an
ihdinas sirotol mustakim
mulai lg yuk
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 67.58g | Prot: 94.97g | Carbs: 95.57g.
Lunch: Tempe Goreng, Alfamart Ikan Pindang. Dinner: Fiesta Siomay Ayam. Snacks/Other: Bakwan, Manggis. more...
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Gaining 0.5 kg a Week
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faradhibasujadi's Weight History
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