Weigh In record (no journal entry) for 09 March 2020
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 79.58g | Prot: 73.77g | Carbs: 161.44g.
Breakfast: Jelly (All Flavors), Village Bakery Mini Croissants. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Hershey's Almond Joy, White Rice, Stewed Chicken Thigh. more...
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Losing 0.2 kg a Week
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tjborgman's Weight History
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