Weigh In record (no journal entry) for 09 March 2020
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 30.78g | Prot: 30.16g | Carbs: 74.87g.
Breakfast: Beyaz Şeker (Toz veya Küp), Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Ülker Cafe Crown 3 Ü 1 Arada Fındıklı. Dinner: Dost Tam Yağlı Yoğurt, Karnıyarık. Snacks/Other: Dost Yarım Yağlı Süt, Nestle Sıcak Çikolata (Paket). more...
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Losing 4.9 kg a Week
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nitanova's Weight History
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