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Andrea Gazzola
Journal
09 Mar 20
Andrea Gazzola's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
91.2 kg
Lost so far:
4.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
1491 kcal
Fat: 33.91g | Prot: 128.08g | Carbs: 141.70g.
Breakfast:
Isostar Whey Proteine, Lait de Soja.
Lunch:
Carrefour Bio Blé Complet, Carrefour Épinards Hachés.
Dinner:
Marque Repère Épinards Hachés , Carrefour Pois Chiches.
Snacks/Other:
Isostar Whey Proteine, Lait de Soja, Leader Price Chocolat Noir 85%.
more...
2598 kcal
Exercise:
Gym - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 1.6 kg a Week
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Andrea Gazzola's Weight History
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