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megi98
Journal
09 Mar 20
megi98's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
64 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
678 kcal
Fat: 10.54g | Prot: 17.56g | Carbs: 133.34g.
Breakfast:
Banan, Zott Jogobella Brzoskwinia.
Lunch:
Sok Pomarańczowy, Kawa.
Dinner:
Zupa Pomidorowa z Makaronem.
more...
2092 kcal
Exercise:
ćwiczenia cardio i interwały - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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megi98's Weight History
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