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lolooooool
Journal
09 Mar 20
lolooooool's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
63.5 kg
Lost so far:
16.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
825 kcal
Fat: 25.86g | Prot: 48.71g | Carbs: 104.40g.
Breakfast:
Био Баланс Творог Мягкий Семена Льна и Злаки.
Lunch:
Жареная или Запеченная Куриная Грудка, Винегрет.
Dinner:
Яблоко.
Snacks/Other:
Грейпфрут, Dr. Korner Хлебец 7 Злаков, Россия Щедрая Душа Шоколад Горький 70%, Банан, Курага, Кофе (из Молотых Зерен).
more...
1591 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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lolooooool's Weight History
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