Weigh In record (no journal entry) for 09 March 2020
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55.5 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 50.82g | Prot: 36.98g | Carbs: 95.27g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Menemen, Aknaz Taze Beyaz Peynir. Dinner: Nane, Bağdat Pul Biber, Ev Yapımı Yoğurt, Ananas. Snacks/Other: Uno Limonlu Mini Kek. more...
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Losing 0.7 kg a Week
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