Weigh In record (no journal entry) for 09 March 2020
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 40.63g | Prot: 67.47g | Carbs: 85.72g.
Breakfast: Havregrynsgröt. Lunch: Gurka, Tomater, Röd Paprika, Fetaost, Apelsiner, Blandad Sallad, Fläskfilé, Rödbetor. Dinner: Potatis (Skalad, med Salt, Kokt), Champinjoner, Cappuccino, Kycklingfilé, Vispgrädde. more...
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Losing 1.9 kg a Week
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serframåt's Weight History
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