Weigh In record (no journal entry) for 29 May 2013
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67.1 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 88.20g | Prot: 111.27g | Carbs: 63.55g.
Breakfast: Trader Joe's Soy Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal. Lunch: Dole Hearts of Romaine, T. Marzetti Italian Blue Cheese Vinaigrette, Grape Tomatoes, Feta Cheese Dressing, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Vodka, Traditional Wings - Buffalo Mild. Snacks/Other: Atkins Advantage Strawberry Almond Bar, Atkins Advantage Cashew Trail Mix Bar. more...
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Losing 3.2 kg a Week
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