Weigh In record (no journal entry) for 09 March 2020
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65.2 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 46.01g | Prot: 89.85g | Carbs: 153.80g.
Lunch: Kue Bawang, Ikan Tongkol, Indocafe Coffeemix 3 in 1, Kerupuk Makanan Ringan, Garuda Pilus Garuda Pedas, Nasi Putih, Sayur Campuran. Dinner: Kacang Rebus, Sate Padang, Rebo Kuaci Original, Ikan Tongkol, Evolene Whey Protein. Snacks/Other: Nanas. more...
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Losing 0.7 kg a Week
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putrairawan's Weight History
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