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Angelin-
Journal
09 Mar 20
Angelin-'s Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
52.1 kg
Lost so far:
5.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
1420 kcal
Fat: 59.32g | Prot: 68.16g | Carbs: 157.42g.
Lunch:
Sunco Minyak Goreng, Sohun, GaGa Sardines Tomato & Chili Sauce, Kecambah.
Dinner:
Tahu Isi.
Snacks/Other:
Yakult Yakult.
more...
1304 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Angelin-'s Weight History
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