Weigh In record (no journal entry) for 09 March 2020
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50.8 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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193 kcal
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Fat: 5.15g | Prot: 5.98g | Carbs: 33.83g.
Breakfast: Blueberry (tanpa Pemanis, Beku), Chia Seed, Quaker Instant Oatmeal, Buah Pir. more...
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Gaining 0.1 kg a Week
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