elfirapu's Journal, 09 Mar 20


View Diet Calendar, 09 March 2020:
1145 kcal Fat: 48.70g | Prot: 55.88g | Carbs: 136.94g.   Breakfast:  Carrots,  Sugar,  Tomatoes,  Cucumber, Egg, Sari Roti Roti Tawar Gandum (2). Lunch: So Good Bakso Sapi, Tomatoes, Coconut Oil,  Carrots , Regular Tofu (with Calcium Sulfate),  Green String Beans,  Cauliflower ,  Cooked Dried Corn. Dinner: Tomatoes,  Tempeh , Bean Sprouts,  Shrimp. Snacks/Other: Apple,  Almond Milk, Sunpride Banana. more...
107 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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elfirapu's Weight History


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