dangirl17's Journal, 09 Mar 20

Looks yummy I do keto too Just started Thursday. It’s amazing. Don’t want to eat carbs at all now. The feeling after 5 days of eating this way just feels so much better. And no cravings. 2 meals no snacks So simple How long have you been doing keto ? I do intermittent fasting as well 

Keto is amazing. I've just started back keto 8 wks ago but have done it previously b4 my last Bubba. Most days I do intermetent fasting, and jst 1 meal a day. Lately I've started tracking macros due to low iron so I'm having 1 meal n 1 snack pretty much.  

Congrats on bubba So do u think it works long term ? As in did u lose weight then go off it a little later ? I intend to be strictly keto till goal then just introduce say a piece of fruit a few times a week and maybe a carb like rice once every so often like if I have Indian for example And if I gain a kilo or so will go strict till it comes off 

I suffer from very low iron. Last count was 44 Need infusions every so often 

Are u an Aussie ? Detecting USA ? 

Yup I'm aussie 😀 It definitely works longterm. I only stopped because I met my partner and started over indulging in all he carb food. That's my plan aswell once I've hit my goal I'll b adding in some mre carbs. Just will try and find a good balance really.  

Awesome Will be following you with a vengeance Lol