mattoby0526's Journal, 09 Mar 20

Weigh In record (no journal entry) for 09 March 2020

68.8 kg Lost so far: 11 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

807 kcal

Fat: 16.66g | Prot: 45.39g | Carbs: 117.38g. Breakfast: 黑咖啡. Lunch: 炒麵, 炒豬肝, 綠豆湯. more...

2143 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.2 kg a Week


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mattoby0526's Weight History