Weigh In record (no journal entry) for 09 March 2020
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 92.53g | Prot: 94.04g | Carbs: 238.91g.
Breakfast: Nasi Putih, Kentang Goreng, Bamboe Bumbu Bali, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Chicken Teriyaki, Tumis Kangkung, Telur Goreng, Tempe Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Merah, Tempe Goreng, Telur Goreng, Yoshinoya Beef Only. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Mentimun (dengan Kulit), Sari Roti Sandwich Kacang, Sari Roti Sandwich Kacang, Nextar Brownies (Bungkus), Kalbe Hydro Coco. more...
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Losing 3.5 kg a Week
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