Weigh In record (no journal entry) for 29 May 2013
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67.2 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 56.77g | Prot: 105.91g | Carbs: 389.53g.
Breakfast: Semillas de Lino, Edulcorantes (Sacarina), Miel, Mermelada de Fresa, Pan Blanco, Leche (sin Grasa), Café. Lunch: Gelatina sin Azucar, Plátano, Pan Blanco, Mezcla 4 Quesos, Pechuga Pavo 1%Grasa, Chorizo Pamplona, Arroz Blanco (de Grano Largo, Cocido), Caldo de Cocido. Dinner: Edulcorantes (Sacarina), Leche (sin Grasa), Gelatina sin Azucar, Pan Blanco, Tortilla de Patatas, Salsa César, Atún Claro al Natural, Tomates Cherry, Ensalada Batavia, Plátano. Snacks/Other: Caramelos Vita C sin Azucar, Café, Aquarius Limón, Barritas Fe Frutos Rojos Special Form, Barritas de Cereales con Chocolate con Leche (25g), Galletas Mini Maria, Edulcorantes (Sacarina), Café, Leche (sin Grasa), Goma de Mascar (sin Azúcar), Barritas de Cereales con Fresa y Yogur. more...
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3007 kcal
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Exercise:
Running - 13/kph - 16 minutes, Running - 16/kph - 5 minutes, Running - 11/kph - 30 minutes, Exercise machine (moderate) - 5 minutes, Sitting - 9 hours, Sleeping - 9 hours and 4 minutes, Housework - 3 hours, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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