Weigh In record (no journal entry) for 08 March 2020
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101.5 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 42.08g | Prot: 124.37g | Carbs: 292.33g.
Lunch: La Vache qui rit Smeerkaas (17,5g), Aldi Svelt Volgraanbrood. Dinner: Mucci Vanille Ijs, Aldi Stoofvlees, Boni Basmati Rijst. Snacks/Other: Appel, Aldi Sandwich , Bodystore Whey Excellent, Milsa Magere Melk, Cashewnoten, Appel. more...
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Gaining 0.4 kg a Week
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josciscojos's Weight History
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