dever's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

93.4 kg Lost so far: 6.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

1348 kcal

Fat: 47.22g | Prot: 60.74g | Carbs: 175.06g. Breakfast: Erik's Delicafe Sour Dough Bread, Home Fries, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Lunch: Publix Four Berry Yogurt Parfait. Dinner: Fresh & Easy Beef Chili with Beans. more...

3437 kcal

Exercise: Circuit Training - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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dever's Journal, 08 Mar 20

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dever's Weight History