Weigh In record (no journal entry) for 08 March 2020
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107.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 68.73g | Prot: 91.27g | Carbs: 553.81g.
Breakfast: Haşlanmış Yumurta, Ekmecik Çavdarlı Ekmek, Doğal Peynir, Salça. Lunch: Kabak Tatlısı, Makarna, Tavuk Çorbası. Dinner: Tavuk Çorbası, Makarna, Kabak Tatlısı, Ev Yapımı Yoğurt, Ekşi Hamur Ekmek. more...
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Losing 1.4 kg a Week
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cepniboyu's Weight History
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