Weigh In record (no journal entry) for 08 March 2020
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140.6 kg
Lost so far: 11.4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 27.16g | Prot: 97.21g | Carbs: 44.33g.
Breakfast: Bulk Powders Beef Protein Isolate 97, Gut & Günstig Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kaffee mit Milch, Low Carb Schüttelpizza. Dinner: Bonduelle Kichererbsen , Rote Paprika, Milbona Joghurt Mild 3,5% Fett, Gurke (Geschält), Eisbergsalat, Tomaten, Hähnchenbrustfilet. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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