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Lost 4.5kg (10lb) in 2 weeks, 3 days on nourish program. Weight had gone up to 92kg spurring in the lifestyle change
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87.4 kg
Lost so far: 13.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 27.10g | Prot: 22.02g | Carbs: 35.72g.
Breakfast: PVL MCT Oil, Purely Bulk Nutritional Yeast Flakes, Scrambled Egg , Cooked Spaghetti Squash, Cauliflower . more...
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Losing 1.9 kg a Week
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