Weigh In record (no journal entry) for 08 March 2020
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76.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 103.12g | Prot: 72.29g | Carbs: 160.16g.
Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Decaffeinated Coffee. Lunch: Water, Panda Express Broccoli Chicken. Dinner: Coffee, Waffle House Hashbrowns, Johnsonville Sausage Patty, White Bread , Butter , Fried Egg. Snacks/Other: Pound Cake, Decaffeinated Coffee. more...
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Gaining 0.2 kg a Week
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Jgrantham's Weight History
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