Weigh In record (no journal entry) for 08 March 2020
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44.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 15.70g | Prot: 15.68g | Carbs: 94.99g.
Lunch: Kerupuk Makanan Ringan, Ayam, Tahu, Nasi Merah. Snacks/Other: Kerupuk Udang, Rumah Makan Sederhana Sayur Nangka , Promina Biskuit Rusk Beras Merah, Kurma, Pancake (Campuran Kering), Apel (tanpa Kulit), Puding Tapioka. more...
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1221 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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yoongiwifeu's Weight History
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