Weigh In record (no journal entry) for 08 March 2020
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90.1 kg
Lost so far: 4.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 48.00g | Prot: 81.19g | Carbs: 228.94g.
Breakfast: Arla Gräddfil, Marinero Marinerad Sillfilé, Potato, Skåne Mejerier Mellanmjölk. Lunch: Alesto Bio Organic Raw Bar(Cocoa Nibs, Almonds), Alesto Bio Organic Raw Bar(Chia Coconut), Skåne Mejerier Mellanmjölk, Diet Apple Pie, Grapes, Arla Mild Kvarg Vanilj. Dinner: Lohilo Strawberry Blonde(Functional Drink), Spicy Tuna Rolls, Kikkoman Sojasås. Snacks/Other: Skåne Mejerier Mellanmjölk, Skåne Mejerier Mellanmjölk. more...
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2250 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 31 minutes. more...
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Losing 2.1 kg a Week
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AryaStark_'s Weight History
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