Weigh In record (no journal entry) for 28 May 2013
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83.0 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 18.69g | Prot: 58.64g | Carbs: 218.29g.
Breakfast: Bananas, Berry Strudel. Lunch: Five Fruit Frenzy (Original). Dinner: Whole Wheat Pasta with Meat Sauce. Snacks/Other: High Protein Shake - Chocolate. more...
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steady weight
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