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yes! mijn doel behaald...
nu gaat het echte afvallen pas beginnen....
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83.5 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 131.11g | Prot: 72.79g | Carbs: 56.16g.
Breakfast: Maaslander Jong 48+, Wasa Vezelrijk Knäckebröd, Campina Botergoud Ongezouten Grasboter. Lunch: Gebakken Ei, AH Geraspte Goudse Kaas Belegen 48+, Heinz Seriously Good Mayonaise, Koolhydraatarm Brood. Dinner: Melkan Crème Fraiche, Jumbo Spekjes, Jumbo Thaise Wokgroente, Apetina Feta 10% Vet. Snacks/Other: Slagroom, Jumbo Yoghurt Griekse Stijl 10%, Pecannoten, Natte brownie, Body & Fit Smart Protein Chips, Body & Fit Smart Protein Chips. more...
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Losing 0.7 kg a Week
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Danielle@75's Weight History
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