Weigh In record (no journal entry) for 08 March 2020
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62.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 45.07g | Prot: 109.86g | Carbs: 123.32g.
Breakfast: Blauschimmelkäse, Kürbiskernbrötchen, Mühlhäuser Pflaumenmus, Exquisa Körniger Frischkäse Fitline 0,8%, Milfina Milch 1,5% Fett. Lunch: Grill Lachs, Alnatura Beluga Linsen (Bio). Dinner: Kohlrabi, Gekochtes Ei. Snacks/Other: Getrocknete Feigen. more...
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Losing 7 kg a Week
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martina1956's Weight History
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