Weigh In record (no journal entry) for 08 March 2020
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112.2 kg
Lost so far: 1.6 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 44.61g | Prot: 81.68g | Carbs: 219.70g.
Breakfast: Хлеб Черный, Компот Ягодный, Омлет с Молоком. Lunch: Компот Ягодный, Ашан Мексиканская Смесь, Говяжья Котлета на Пару. Dinner: Сарафаново Кефир 1,5%, Село Зеленое Творог 5%. Snacks/Other: Компот Ягодный, Клементины, Каша Рисовая на Молоке. more...
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2910 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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victoriar1's Weight History
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