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Mizushima
Journal
08 Mar 20
Mizushima's Journal, 08 Mar 20
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Weigh In record (no journal entry) for 08 March 2020
54.5 kg
Lost so far:
2.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
1248 kcal
Fat: 66.27g | Prot: 72.97g | Carbs: 95.83g.
Lunch:
Сыр Сулугуни, Altero Масло Подсолнечное с Добавлением Оливкового, Помидоры, Вареное Яйцо.
Dinner:
Гречка Отварная, Altero Масло Подсолнечное с Добавлением Оливкового Масла и Масла Зародышей Пшеницы, Першинский Сметана 20%, Желудки Куриные.
Snacks/Other:
Мёд, Хурма.
more...
1898 kcal
Exercise:
Базовый расход калорий - 1 hour, Samsung Health - 23 hours.
more...
Losing 1.4 kg a Week
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Mizushima's Weight History
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