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정살빼자고
Journal
08 Mar 20
정살빼자고's Journal, 08 Mar 20
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Weigh In record (no journal entry) for 08 March 2020
45.1 kg
Lost so far:
13.7 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2020:
1169 kcal
Fat: 44.17g | Prot: 100.50g | Carbs: 91.52g.
Breakfast:
갈치조림, 강릉초당두부 초당두부, 연어구이.
Lunch:
호박고구마, 딸기, 모카번.
Dinner:
계란후라이 (지방없이), 하림 닭가슴살 오리지널, 잇메이트 훈제닭가슴살 오리지널.
Snacks/Other:
오트리 넛츠셀렉트.
more...
1271 kcal
Exercise:
근력운동 - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours.
more...
steady weight
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정살빼자고's Weight History
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