Weigh In record (no journal entry) for 08 March 2020
|
62 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 28.59g | Prot: 29.04g | Carbs: 92.34g.
Breakfast: Papayas , Coffee with Cream and Sugar, Byoote. Lunch: Cooked Mushrooms (Fat Added in Cooking), Fried Tofu (with Calcium Sulfate), Cooked Green String Beans (from Canned, Fat Added in Cooking), Pronas Kornet Daging Sapi, Cauliflower Rice. Snacks/Other: Papaya, Emina Cheese Stick, Sweet or Dark Chocolate. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deedee_0502's Weight History
|