Krystallaina713's Journal, 28 May 13

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Weigh In record (no journal entry) for 28 May 2013

83.0 kg Lost so far: 20.9 kg. Still to go: 33.1 kg. Diet followed: 100%.

View Diet Calendar, 28 May 2013:

1189 kcal

Fat: 34.00g | Prot: 52.00g | Carbs: 164.00g. Breakfast: safeway kitchens sweet n salty almond granola bar, Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Nature's Plus Spiru-Tein Strawberry Soy Protein Powder, Silk Pure Almond Milk - Original, Silk Pure Almond Milk - Original, NutriBiotic Brown Rice Protein Powder - Chocolate. more...

4671 kcal

Exercise: Leslie sansone walk DVD - 2 hours, Custodial work - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 3 hours. more...

Losing 1.6 kg a Week

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Krystallaina713's Weight History

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Krystallaina713's Journal, 28 May 13

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Krystallaina713's Weight History