Weigh In record (no journal entry) for 07 March 2020
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 97.08g | Prot: 91.22g | Carbs: 252.63g.
Breakfast: Geléia (Todos os Sabores), Sadia Mortadela Defumada, Pão Caseiro, Café com Leite e Açúcar. Lunch: Macarrão com Molho de Carne, Almôndegas de Carne de Vaca. Dinner: Lacta Bombom Ouro Branco , Neugebauer Bombom Amor Carioca, Almôndegas de Carne de Vaca, Macarrão com Molho de Carne. Snacks/Other: Cueca Virada, Sadia Mortadela Defumada, Café com Leite e Açúcar. more...
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Losing 2.1 kg a Week
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