Weigh In record (no journal entry) for 07 March 2020
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95.4 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 11.33g | Prot: 23.08g | Carbs: 80.61g.
Breakfast: Kaffee. Lunch: Aldi Smoothie Ananas-Banane-Kokos , Gemüsebrühe. Dinner: Edeka Bio Frische Buttermilch. Snacks/Other: Pure Fruit Smoothie Orange-Karotte-Mango. more...
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Losing 1.2 kg a Week
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Schaun wir mal's Weight History
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