Интересно как так получилось
|
100.4 kg
Lost so far: 19.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
2547 kcal
|
Fat: 143.77g | Prot: 134.05g | Carbs: 179.84g.
Breakfast: 2% Fat Milk, Lindt Lindor, Sliced Ham (Regular, Approx. 11% Fat), Pita Bread, Fried Egg, 2% Fat Milk, Havarti Cheese. Lunch: Рамфуд Стейк из Антрекота Rib Eye, Kras Napolitanke, Hazelnut Cream Wafers, 2% Fat Milk, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , White Rice, Sesame Oil. Dinner: Peanuts, Cheese Cracker, Jam Preserves, Custard or Cream Filled Eclair, Лавашный рулет с курицей (16 pieces). Snacks/Other: Apples (Without Skin) , 2% Fat Milk, Mangos , Plain Crepe, Whipped Cream (Pressurized Container). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|