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Slow and steady wins the race 🐢 💪
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83.7 kg
Lost so far: 7.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 61.43g | Prot: 131.64g | Carbs: 268.18g.
Breakfast: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Dunkin' Donuts Chocolate Coffee, Food Club Large Egg. Lunch: Pure Leaf Diet Lemon Tea, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Rice Bowl Chicken Rice. Snacks/Other: Hershey's Special Dark Chocolate Bar, Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dannon Light & Fit Greek Yogurt - Banana Cream. more...
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Losing 0.5 kg a Week
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ProjectGabe's Weight History
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