Weigh In record (no journal entry) for 07 March 2020
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102.5 kg
Lost so far: 5.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 112.71g | Prot: 194.58g | Carbs: 20.17g.
Breakfast: Tartar Sauce, Prawns, Salmon, Tuna, Egg. Lunch: Celery, Sliced Ham (Regular, Approx. 11% Fat), Camembert Cheese. Dinner: Cauliflower, Broccoli, Lamb Chop. Snacks/Other: Sugar, Heavy Cream. more...
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Losing 2.7 kg a Week
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8-2-Much's Weight History
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