Weigh In record (no journal entry) for 07 March 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 20.07g | Prot: 22.78g | Carbs: 28.35g.
Breakfast: Tempe Goreng, Pepaya, Alpukat. Dinner: Bubur Kacang Hijau, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Carrefour Genjer, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Singkong, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 0.4 kg a Week
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