Weigh In record (no journal entry) for 07 March 2020
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 69.91g | Prot: 51.92g | Carbs: 314.16g.
Breakfast: Alpen Gold Арахис и Кукурузные Хлопья, Alpen Gold Арахис и Кукурузные Хлопья, Fruttis Йогурт 8%. Lunch: Nestle Шарики Nesquik, Рахат Казахстанский Шоколад. Dinner: Шаурма, Апельсин. Snacks/Other: Слайсы, Красное Яблоко. more...
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Losing 2.5 kg a Week
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asemtolybay's Weight History
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