Weigh In record (no journal entry) for 07 March 2020
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 34.69g | Prot: 80.39g | Carbs: 136.67g.
Lunch: 红薯/地瓜（无盐，带皮，烘熟）, 煮熟的鸡蛋白, 清蒸鱼, 红烧豆腐, 炒青菜. Dinner: 植物油, 糖, 番茄酱, 鸡蛋（整个）, 红薯/地瓜（无盐，带皮，烘熟）, 糖醋鱼, 炒青菜. Snacks/Other: 红薯/地瓜（无盐，带皮，烘熟）, 桃子. more...
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1943 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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