Weigh In record (no journal entry) for 07 March 2020
|
95 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
504 kcal
|
Fat: 21.54g | Prot: 48.16g | Carbs: 28.03g.
Breakfast: Rapsöl, Spiegelei ohne Fett. Lunch: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|